Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Wednesday Sep 5,2018

090518


Time

CROSSFIT OPEN 13.1 - 17 Min AMRAP

40 Target Burpees
30 Snatch 75/45 m45/35
30 Target Burpees
30 Snatch 135/75 m75/55
20 Target Burpees
30 Snatch 165/100 m 100/75
10 Target Burpees
Snatch to 17 min mark 210/120 m120/90

E.C. - Run/Row/Air Dyne cool down for 3 min

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