Most Recent Benchmark was CHRISTINA on Feb 27,2017 (723 days ago)

Friday Aug 31,2018

083118


Time

WOD – 20 Min AMRAP
5 Rounds of Cindy
     5 Pull-Ups
     10 Push-Ups
     15 Air Squats
5 Squat Cleans 155/105 m135/95 sm115/85
20 GHD / Plate-Tap Sit-Ups

COOL DOWN – 3 Rounds – Take your time  
10 Deficit HSPU / Modif.*
:45 Run/Row/AD
     *take your HSPU modification to the next level!

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