Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Monday Aug 27,2018

082718


Time

OLY - OTM 10
  
1 to 4 - 4 H. Pwr Snatch + 4 SG Back-Racked PP (BB only!)
  work on active shoulders and elbows locking out quickly
  in between rounds, do mobility and grab plates  
5 to 10 - 4 Continuous Flow TNG Power Snatch
  work on foot placement and breathing  

WOD - 10-9-8...1 (no cap)
Pistols (L+R=1!) / 2 x Goblet Squats  
S2O 135/95 m115/85 sm95/65

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