Most Recent Benchmark was CHRISTINA on Feb 27,2017 (572 days ago)

Friday Aug 24,2018

082418


Time

FEET OF STRENGTH
- 10 Min
Work up to a heavy triple push press out of the rack
Team up and work on re-rack of front rack and efficient turnover

WOD - 10 Min Cap
15-12-9-6-3
Thrusters 95/65 m&sm75/55
Cal AD/Row

ICING - 4 Rds (8 Tabatas)
Hollow Rocks
Plank Hold

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