Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Friday Aug 10,2018

081018


Time

2 Score Partner WOD

15 Min AMRAP
  8 Deadlift 155/105 m115/75 sm95/65
  6 H. Pwr Clean
  4 S2O  
  2 Bar Facing Burpees
      *P1 does a round, then switch - no shared reps!
....rest 5 min....
60/48 Cal AD/Row, only switch out @ halfway point
....rest 3 min after P2 is finished....
60/48 Cal AD/Row, only switch out @ halfway point

Record AMRAP's Rds+Reps  + TL End Time (including AMRAP and rests)

0% 0%

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