Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Wednesday Aug 8,2018

080818


Time
18.3 - 2 Rds - 14 Min Cap
100 DU / 200 SU
20 OHS/Back Squat rx115/80 m75/55
100 DU / 200 SU
12 rxRMU / mC2B -or- 36 Choppers 53/44 m44/35
100 DU / 200 SU
20 DB Snatch rx50/35 m35/20
100 DU / 200 SU
12 rxBMU / mC2B -or- 36 Choppers 53/44 m44/35


E.C. - 3 Rounds  
300m Row  
30 GHD Sit-Ups  
15 GHD Back Ext. / Superman

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