Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Friday Aug 3,2018

03/16/16


Time

Benchmark “Loredo” – 20 Min Cap

6-5-4 Rounds
  24 Air Squats
  24 Push-Ups
  24 Walking Lunges (L+R=2)
  400m Run / Row

FOR FUN
Max Weighted Pull-Up
Max Weighted Turkish Get Up

0% 0%

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