Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Wednesday Aug 1,2018

080118


Time

PARTNER WOD* - 1 Min AMRAPs
2 ROUNDS (20 Min Total)

P1: Max Reps C&J 135/95 m&sm 95/65 , P2: Rest, switch
P1: Max Reps Wall Balls The Usual, P2: Rest, switch
P1: Max Cal Row, P2: Rest, switch
P1: Max Rep Box Jumps 24/20 m&sm20/16, P2: Rest, switch
P1: Max Rep Deadlifts '', P2: Rest, switch
    *go in order of the elements - start in heats if needed

STRENGTH - 3 Rds OT3M*
Max Rep Bench Press with 75%BW/50%BW
    *partner up and use spotters - no more than 1 second pause at top

0% 0%

PREV  NEXT