Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Friday Jul 27,2018

072718


Time

WOD - 3 Rounds

3 MIN AMRAP
  3 Power Snatches 155/105 m115/75 sm105/65
  6 Front Rack Lunges (L+R=2)
  9 OTB Burpees
(3 min. rest in between AMRAPs)
  *Big breaks mean HIGH intensity. Go all out each round!

Extra Credit - Alt. OTM 10
Farmer’s Carry D& B x 5
10 Weighted Pushups 45/15 m25/unmod

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