Most Recent Benchmark was CHRISTINA on Feb 27,2017 (507 days ago)

Wednesday Jul 11,2018

071118


Reps

WOD

6 min. AMRAP
  6 Snatch Grip Deadlift  
    95/65 m85/55 sm75/45
  4 Hang Power Snatch
  2 Snatch Balance
...(3 min. Rest)...
6 min. AMRAP
  6 Strict T2B/LL
  4 Burpee MU/Burpee Pullups
  2 Wall Walks/Half Way/4 Inchworms
...(3 min. rest)...
6 min. AMRAP
  6 Tuck Jumps (Thighs to 90 degrees) / 12 Calf Raises
  4 Plate G2OH 45/25
  2 Warrior Burpees (Over Plate)

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