Most Recent Benchmark was CHRISTINA on Feb 27,2017 (507 days ago)

Monday Jul 9,2018

070918


Time
WOD - 21-15-9 (15 Min Cap)
Deadlift rx225/155 m185/125 sm155/105
HSPU / modif.
Pistols (L+R=2)
  *EMOTM 2 OTB Burpees

Extra Work - Any Way, Any Order
75 DU’s / 150 SU’s
50 Ring Dips
25 Strict Pull-Ups

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