Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Friday Jul 6,2018

070618


Time

WOD* – (20 min. cap)
21-15-9

  Box Jumps 30/24 m24/20 sm 20/16
  7-5-3** R. Climbs / MU  
    -OR- C2B / Pullups
...and then...
21-15-9
  Ring Dips
  2x GHD SU –or- Banded / Hollow Rocks no heel strike

*Finish the first 21-15-9 and go into the second one immediately after.
**
You can mix and match between rope climbs and MU if you wish.

Extra Credit
Run 1 mile. w/ weight vest
*If the heat is too much Row 2000m instead.

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