WOD* – (20 min. cap)
Box Jumps 30/24 m24/20 sm 20/16
7-5-3** R. Climbs / MU
-OR- C2B / Pullups
2x GHD SU –or- Banded / Hollow Rocks no heel strike
*Finish the first 21-15-9 and go into the second one immediately after.
**You can mix and match between rope climbs and MU if you wish.
Run 1 mile. w/ weight vest
*If the heat is too much Row 2000m instead.