070418 Time HAPPY 4TH!!! One class today at 9a ONLY! “Teams of 2” on 4th of July – (30 min. cap) 7 Rounds 4 Cleans 185/125 m135/95 sm105/75 17 Weighted Pushups 25/10 m15/unmod. 76 Wall Ball The usual 239 Singles *Break up as needed. One partner works at a time. Extra Work Get as far up the ladder as you can in 10 min. 3-6-9-12-15….. Banded Side Steps (L+R=1) Core (Situps, T2B, Hollow Rocks… You get the picture)
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