Most Recent Benchmark was CHRISTINA on Feb 27,2017 (570 days ago)

Wednesday Jul 4,2018

070418


Time

HAPPY 4TH!!!  One class today at 9a ONLY!
“Teams of 2” on 4th of July – (30 min. cap)
7 Rounds
4 Cleans 185/125 m135/95 sm105/75
17 Weighted Pushups 25/10 m15/unmod.
76 Wall Ball The usual
239 Singles

  *Break up as needed. One partner works at a time.

Extra Work
Get as far up the ladder as you can in 10 min.
3-6-9-12-15…..
Banded Side Steps (L+R=1)
Core (Situps, T2B, Hollow Rocks… You get the picture)

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