Most Recent Benchmark was CHRISTINA on Feb 27,2017 (723 days ago)

Wednesday Jul 4,2018



HAPPY 4TH!!!  One class today at 9a ONLY!
“Teams of 2” on 4th of July – (30 min. cap)

7 Rounds
4 Cleans 185/125 m135/95 sm105/75
17 Weighted Pushups 25/10 m15/unmod.
76 Wall Ball The usual
239 Singles

  *Break up as needed. One partner works at a time.

Extra Work
Get as far up the ladder as you can in 10 min.
Banded Side Steps (L+R=1)
Core (Situps, T2B, Hollow Rocks… You get the picture)

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