Most Recent Benchmark was CHRISTINA on Feb 27,2017 (723 days ago)

Monday Jul 2,2018

070218


Time
WOD
3-2 Rounds
9 Pullups
9 Power Snatch 115/75 m95/65 sm75/55
*Run 400m after 3 rounds
3-2 Rounds
9 Choppers 70/44 m53/35 sm44/26
9 T2B / LL
*Run 400m after 3 rounds.
3-2 Rounds
9 Push Press
9 Burpees
*Run 400m after 3 rounds.  

Extra Work - Alt. OTM 10
20 DU / 40 Singles
Max Second Parallette L / H Hold  

*Use a pvc stick across your thighs if you do a non parallette L or H hold.  If the stick falls down then you weren’t doing the L or H hold!!!

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