070218 Time WOD 3-2 Rounds 9 Pullups 9 Power Snatch 115/75 m95/65 sm75/55 *Run 400m after 3 rounds 3-2 Rounds 9 Choppers 70/44 m53/35 sm44/26 9 T2B / LL *Run 400m after 3 rounds. 3-2 Rounds 9 Push Press 9 Burpees *Run 400m after 3 rounds. Extra Work - Alt. OTM 10 20 DU / 40 Singles Max Second Parallette L / H Hold *Use a pvc stick across your thighs if you do a non parallette L or H hold. If the stick falls down then you weren’t doing the L or H hold!!!
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