Most Recent Benchmark was CHRISTINA on Feb 27,2017 (570 days ago)

Friday Jun 29,2018

062918


Time

'FIGHT CLUB' - 3 / 2 Rounds

1 min. at each element. Total reps for score.
  Thrusters 95/65 m75/55 sm65/45
  Power Clean
  Box Jump Overs 24/20 m20/20
  Pullups
  Cal AD / Row
  Rest
    
*You may start at different elements to reduce any bottle necks.

E.C. - If you didn’t die from Fight Club..
21-15-9
Leg Lift n’ Thrust
Hollow Rocks
:30 Flexed Arm Hang after each round (Chin over bar feet out front)

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