Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Wednesday Jun 13,2018

061318


Time
“Double Run Danny”
20 min. AMRAP
30 Pullups
20 Push Press 115/75 m95/65 sm75/55
30 Box Jumps 24/20 m20/16 sm stepups
200m Run
50 DU / 25 DU / Leg Slappers –or- 2x singles
Extra Credit - Death to core
21-15-9
GHD SU / Hollow Rocks
Leg lift n’ Thrust (Lying on ground)
Weighted Situps
*21,21,21 = Green…. Go back to do the 15s and that’s blue.  Complete 9s.. Red

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