Most Recent Benchmark was CHRISTINA on Feb 27,2017 (539 days ago)

Monday Jun 11,2018

061118


Time
Skill:
Alt. OTM 10
1-5 MU / *Next level Pullup
:30 DU / DU Practice / Singles or Calf Raises
*Use this opportunity to get better.  Step out of your comfort zone and make the pullups and Rope work harder than you usually make it because Wednesday we have a LOT of both!!

WOD – 15 min. cap
21-15-9
Deadlift 225/155 m185/125 sm155/105
Ring Dips
KB Taters 70/44 m53/35 sm44/26

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