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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (850 days ago)

Friday Jun 8,2018

060818


Time

PARTNER WOD
- No Cap
100 Wall Balls The Usual
100 DU's
/ 200 SU's
50 Hang Squat Snatch 95/65 m&sm75/55
100 Push-Ups
100 DU's / 200 SU's
50 Hang Power Clean & Jerk ' '
100 Air Squats
100 DU's / 200 SU's
  *qty modif - 70 instead of 100 and 30 instead of 50
    Shared Reps - 1 Person Working @ a Time  
    Solo?  Half the reps straight thru!


EXTRA CREDIT - Death By...
@ min 0, start with 8 Cal AD/Row
 *reset cpu each time!

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