Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Wednesday Jun 6,2018

060618


Time

OLY SESH
- OT:90M for 5 Rounds
@ mins 0:00, 1:30, 3:00, 4:30 & 6:00
BB Complex: 1 P Cln + 2 H. Sqt Cln

WOD - 15 Min AMRAP
3 Squat Cleans 185/125 m155/105 sm135/95
6 BMU
/ 12 Pull-Ups
9 HSPU / Modif.
12 Deadlifts ' '
15 GHD/Plate-Tap Sit-Ups

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