Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Monday Jun 4,2018

082817


Time
WOD – No Cap - Barbell 95/65
25 Thrusters  
25 Sumo Deadlift High Pulls  
25 Push Press  
25 Overhead Squats  
25 Front Squats  
    *beginning at min 1,  4 OTBB Burpees EMOTM

CAPACITY – Alt. OTM 10
ODD - 12/10/8 Bounding Box Jumps 24/20
EVEN - 12/10/8 H-R Push-Ups
    *Mutant – Add an add’l rep each round

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