Most Recent Benchmark was CHRISTINA on Feb 27,2017 (539 days ago)

Friday Jun 1,2018

060118


Time

WOD - 20 Min Cap

12-9-6
Power Snatch 135/95 m115/85 sm95/65
TTB
/ LL
...and then...
12-9-6
Power Clean 155/105 m135/95 sm105/75
TTB
/ LL
...and then...
12-9-6
Deadlift 245/165 m215/145 sm165/115
TTB
/ LL

E.C. - 4 Leisurely Rds  
25' HS Walk / :30 HS/BB Hold
5 Tempo Back Squats (3/2/X/2)
Run/Row 200m -or- 50 DU's / 100 SU's

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