Most Recent Benchmark was CHRISTINA on Feb 27,2017 (539 days ago)

Friday May 25,2018

052518


Reps

FEAT of STRENGTH - 12 Min

1RM Squat / Power Clean & Jerk

WOD - 15 Min AMRAP
10 1-Arm KB/DB Hang Clean & S2O 53/35 m44/26
       (5 w/ 1 arm then 5 w/ other arm)
25 Goblet Squats
50/30/15 DU's / 100 Singles
    *RX @ min 0, 5 & 10: 5/4 m4/3 RMU

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