Most Recent Benchmark was CHRISTINA on Feb 27,2017 (507 days ago)

Wednesday May 16,2018

051618


Time
MURPH PREP WOD - (20 Min Cap!)
8/6/4 Rounds  
200m Run -or- 12/10 Cal AD/Row
6 Pull-Ups
12 Push-Ups
18 Squats  

CORE SIMULATOR - For Time
5-10-15-20-20-15-10-5
GHD Sit-Ups / Hollow Rocks
10-20-30-40-40-30-20-10
Unbroken DU's / 2x SU's

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