Most Recent Benchmark was CHRISTINA on Feb 27,2017 (453 days ago)

Monday May 14,2018

051418


Time

CrossFit Open WOD 17.1  
20 Min Cap for the Open, but our cap is 25 min

10 Alt. DB Snatches 50/35 m35/20
15 Burpee BJO's 24/20 m&sm24/20
20 Alt. DB Snatches
15 Burpee BJO's
30 Alt. DB Snatches
15 Burpee BJO's
40 Alt. DB Snatches
15 Burpee BJO's
50 Alt. DB Snatches
15 Burpee BJO's

  Both DB Heads need to touch the ground on each rep
  Non-working arm cannot touch body during snatch
  Must face box when doing burpee
  RX must also do a 2-footed jump onto box

Extra Credit
Um, no thx !

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