Most Recent Benchmark was CHRISTINA on Feb 27,2017 (539 days ago)

Friday May 11,2018

051118


Calories

PARTNER WOD - 15 Min AMRAP

P1 Does:
3/2 BMU / 12 Bent-Over BB Rows 95/65 m&sm75/55
6 High Box Jumps 30/24 m&sm24/20
9 TTB / LL
12 KBs OH / DBs Racked Walking Lunges (L+R=2) 35/26 m&sm26/18
While P2 Does: Max Cal Assault Bike / C2 Rower  

    Switch after Each Round
    Record Total Rds/Team and Total Calories

HAPPY FRIDAY E.C. - 2 Rounds
:30 L/h Hold from Rig
30' HS Walk / :30 HS Taps/HS/OH BB Hold
:30 Top of The Ring Row Hold
:30 Bottom of The Dip Hold
:30 Top of The Dip Hold
  *After each Hold - Run/Row 100m -or-  6 Burpees

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