Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Wednesday May 9,2018

050918


Time

PICK-A-WOD

2016 CrossFit Games Event #6

10 Squat Cleans games245/165 rx155/105 m105/75
8 Squat Cleans games265/180 rx185/125 m125/85
6 Squat Cleans games285/195 rx205/135 m135/95
4 Squat Cleans games305/205 rx225/155 m155/105
2 Squat Cleans games325/215 rx245/165 m165/110
    You must build your own bar
    You must finish the rep set w/in 2 Min
    You get to bank the time going into next rep set

'Brawny Barbara Down Under' - 20 Min Cap
Buy In:  100/50/25 DU's / 200 SU's  
2 Round of Barbara
    20 CTB Pull-Ups
    30 Wtd Push-Ups 25/10
    40 GHD  Sit-Ups
    50 D-Ball Squats 20/15
​Cash Out: 100/50/25 DU's / 200 SU's  

E.C. (for Games WOD only) - Alt. OTM 10
:20 Max Rep Strict Pull-Ups / RR
:20 Max Rep Strict HSPU / Seated DB Press

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