Most Recent Benchmark was CHRISTINA on Feb 27,2017 (539 days ago)

Wednesday May 2,2018

050218


Reps

OLY SESH - OT2M 10 (team up!)
Opt. 1:
3 TNG Squat/Power Snatches
Opt. 2: 5 OHS/Back Squat out of Rack

WOD - 12 Min AMRAP
Max Rep Pull-Ups
Run/Row 200m -or- AD 15/12 Cal
Max Rep TNG Deadlifts 185/125 m155/105 sm135/95
Run/Row 200m -or- AD 15/12 Cal
    
If you drop from the rig or release the BB, the rep set is over!  Score is your total accumulated Pull-Ups and DLs

0% 0%

PREV  NEXT