Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Friday Apr 27,2018

042718


Reps

WOD - 15 Min AMRAP

60/40/20 DU's / 120 SU's
40 Wall Balls The Usual
20 CFO Style D-Ball Facing Burpees
10 D-Ball GHD Sit-Ups '' / Plate-Tap Sit-Ups 45/25

E.C. - Pick One or Both
Skill Sesh
- For Time!  30/20/10 RMU/BMU/CTB/Pull-Ups/RR
SuckFest - Use Custom Interval on Assault Bike / C2 Rower
Bike: 4 Rds of :10 All Out Sprint / 1:50 Rest
Rower: 8 Rds of :20 All Out Sprint / :40 Rest
    *Record Total Cals

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