Most Recent Benchmark was CHRISTINA on Feb 27,2017 (507 days ago)

Wednesday Apr 11,2018

041118


Reps

A QUINTET OF SPRINTS
- 2 min on / 3 min off
Hang Power Snatch 75/55 m55/35
Single DB Wtd. Box Step-Ups (L+R=2)
    50#/35# to 24'/20' m35#/25# to 20'/16'  
Cal Row
Pull-Ups / RR
Burpees to 45# Plate
    *start in heats if needed b/c burpees  
      need to be the last element.  
      Do the elements in order.  
      Add Reps/Cals for Score

THEE E.C. - 3 Rds of 12 Each
Strict Straight Leg LL
HS Hip/Shoulder Taps -or- :30 HS/BB Hold

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