Most Recent Benchmark was CHRISTINA on Feb 27,2017 (422 days ago)

Monday Apr 9,2018

040918


Time

WOD - 20 Min Cap
30 OHS rx 95/65 m 65/45
40 Power Clean “ “  
rx 60 DU / 180 Singles  
30 S2O rx 135/95 m 95/65
40 Back Squat “ “  
rx 60 DU / 180 Singles

E.C.- Either/And/Or ENDUROCORE  
30-25-20
GHD Sit-Ups / Plate-Tap / Sit-Ups  
Back Ext. / Superman

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