Most Recent Benchmark was CHRISTINA on Feb 27,2017 (422 days ago)

Friday Apr 6,2018

040618


Time

FEAT OF STRENGTH

10 Min to find your 1 RM Bench Press
Team Up and Spot One Another!

WOD - 18 Min Cap
Buy In: 45 Unbroken Wall Balls The Usual
15-12-9-6-3
DLs 275/185 m185/125
Bar-Facing
Burpees
BFC2B / DB Plank Rows 50/35 (L+R=2)
Box Jumps 30/24 m24/20 sm20/16

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