Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Wednesday Apr 4,2018

040418


Time
WOD - 15 Min Cap
5-4-3-2-1
Sqt/Pwr Snatch 95/65 m75/55 sm55/45
2x TTB / LL
...and then immediately...
5-4-3-2-1
Sqt/Pwr Snatch 135/95 m115/85 sm95/65
2x TTB / LL

E.C. - 3 Rds for Time
3 Rope Climbs / 6 Rope Walks
6 Burpee BJO's 24/20 m20/16
9 Cal AD / Row

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