Most Recent Benchmark was CHRISTINA on Feb 27,2017 (507 days ago)

Monday Apr 2,2018

040218


Time

FLIGHT SIMULATOR
for Time - 15 Min Cap
You must come to a complete stop between each round. Need to reduce overall volume?  Just go up or down the ladder. Record DU/SU, Up/Down/Both, and Time/Reps
UnBroken DU Rep Scheme  
  Start w/ 5, +5 each Rd up to 50 and then back down
  (up or down= 275 reps, both= 500 reps)
UnBroken SU Rep Scheme
    Start w/ 10, +10 each Rd up to 100 and then back down
    (up or down= 500 reps, both= 1,000 reps)


NOT AMANDA for Time - 12 Min Cap
9-7-5
BMU / 2x C2B, Pull-Ups or RR
Squat Cleans 155/105 m135/95 sm115/75

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