Most Recent Benchmark was CHRISTINA on Feb 27,2017 (507 days ago)

Friday Mar 30,2018

033018


Time

BRIDGE OF KHAZAD-DUM- 35 Min Cap

20-19-18-17-16
Air Squats
DU / 2x SU (40-38-36-34-32)
...and then...
15-14-13-12-11
Air Squats
DU / 2x SU (30-28-26-24-22)
Sit-Ups
Box Jumps 24/20 m&sm20/16
...and then...
10-9-8-7-6
Sit-Ups
Box Jumps 24/20 m&sm20/16
Pull-Ups
Push-Ups
...and then...
5-4-3-2-1
Pull-Ups
Push-Ups
G2O 155/105 m135/95 sm95/65
    
    *to modify reps,  
     remove the sets of  
     20, 15, 10 & 5

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