Most Recent Benchmark was CHRISTINA on Feb 27,2017 (481 days ago)

Wednesday Mar 14,2018

031418


Time
We will be honoring a fallen hero today - Big Four's Zach Dyer.  Big Four has programmed this hero benchmark in honor of him.  Please join us today and give it your all for this WOD!

'BENCHMARK ZACHARY JAMES DYER'

23 MIN AMRAP
3 Power Cleans 205/155 m155/105 sm115/75
14 HSPU / Modif.
9 Front Squats ' '
2 MU / 6 C2B / 12 Pull-Ups / 12 RR

E.C.  - Must Roll Out Legs and Shoulders

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