Most Recent Benchmark was CHRISTINA on Feb 27,2017 (572 days ago)

Friday Mar 9,2018

030928


Time
WOD- 17 Min Cap
Buy In: 50 Wall Balls The Usual
15-11-7
Deadlift 275/185 m225/155
Deficit* HSPU / DB PP
Cash Out: 50 GHD Sit-Ups / Plate-Tap Sit-Ups
  *45# Plates for Hands & Ab Mat for Head  

E.C. - Death By....
C2B / Pull-Ups / RR  
  *start at 6 reps

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