Most Recent Benchmark was CHRISTINA on Feb 27,2017 (572 days ago)

Friday Mar 2,2018

030218


Time

3 SCORE WOD - No Cap

40/34 Cal AD*/Row Sprint
... 3 Min Rest ...
21-15-9
Ring Dips
Box Jumps 24/20 m20/20
... 3 Min Rest ...
10 BB Complexes of  
      Pwr Cln + S2O + Thruster
      155/105 m135/95 scld&sm96/65
  *set the cpu to count down

STRENGTH - OT3M for 3 RDs
3 Warm up sets of increasing weight and then…  
4 DLs @ 70-75% 1 RM + 3 Tuck Jumps

0% 0%

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