Most Recent Benchmark was CHRISTINA on Feb 27,2017 (481 days ago)

Wednesday Feb 28,2018

022818


Time

Pre-WOD
- try these below as part of your mobility warm-up for shoulder health
3 x Each Arm - Arm Bar + TGU + Windmill
10 Squats w/ arms OH facing the wall with toes as close as possible to the wall
then try 5 x 10# OH Plate Squats (depending on your mobility)

OLY - OTM 10
1 Pwr Sn + 1 H Sqt Sn + 1 Sn Bal
-or- 1 Pwr Sn + H Pwr Sn + 1 Sn-Grip PP

WOD - No Cap
50 DU's / 100 Singles
45 Back Squat RX95/65 Scld&M75/55
40 Butterfly Pull-Ups / RR's
35 DU's / 70 Singles
30 OHS ' '
25 CTB / Pull-Ups / RR's
20 DU's / 40 Singles
15 Squat Snatch ' '
10 BMU / Pull-Ups / RR's

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