Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Monday Feb 26,2018

022618


Time

WOD - 20 Min AMRAP

8 TTB / LL
10 DB H Cln & Jerks 50/35 scld&m35/20
14/12 Cal Row
-or- 14/12 Box Jumps 24/20 m20/16


Post WOD
Roll Out / Stretch / Cool Down / Recover

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