Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Friday Feb 23,2018

GRACKAR


Time

'GRACKAR'
- 15 Min Cap
4-3-2 Rounds
5 Clean & Jerks RX 135/95 M115/75 SM 95/65
25 Wall Balls RX 20/15 @ 10'/9' M & SM 20/10 @9'/9'

AWESOME SAUCE - Alt OTM 10
16-13-10 Target Burpees
12-10-8 TTB-K2E-LL
  *decrease a rep on subsequent rounds

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