Most Recent Benchmark was CHRISTINA on Feb 27,2017 (453 days ago)

Monday Feb 12,2018

021218


Time

WOD - 20 Min Cap

5 Rounds
  3 BMU/6 CTB/9  Pull-Up
  50 ft. Shoulder-Racked DB Walking Lunge 50/35 m40/25
Cash Out: 60 GHD/Wtd. Sit-Up

E.C. - Alt. OTM 8
1-3 Rope Climbs -or- 3-5 Rope Walks
30 Unbroken DU's / 60 Unbroken Singles

0% 0%

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