Most Recent Benchmark WOD was CHRISTINA on Feb 27,2017 (361 days ago)

Friday Feb 9,2018

09/21/16


Time
“16.2”  
Within 4 min*

    25 T2B / LL  
    50 DU / 100 Singles  
    #** Squat Cleans***
*add 4 min to your end time for ea. rd you do, but do 2 rds regardless of cap.  
** Sqt Clns start @ 15 reps and decrease by 2 ea. rd.  
*** R1: 135/85 m115/65 R2: 185/115 m135/85, R3: 225/145 m155/105

CAPACITY - ALT. OTM 12
10/8/6 Cal Sprint on AD (row if no AD)
3 Heavy DL's (banded if you want!)

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