Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Wednesday Feb 7,2018

020618


Time

'4 Divas' - Partner WOD - No Cap

Isabel: 30 Pwr Snatch 135/95 m115/85 sm95/65
Grace: 30 Pwr Clean & Push Jerk ' '
Karen: 150 Wall Balls The Usual  
Diane : 21-15-9
  Deadlift 225/155 m135/95 sm115/85
  HSPU / Modif.
    *shared reps - one person working at a time.
    Solo? half the reps of 1st 3 elements and then 9-7-5 for Diane

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