Most Recent Benchmark WOD was CHRISTINA on Feb 27,2017 (361 days ago)

Monday Feb 5,2018

020518


Reps

WOD - 17 Min AMARAP

50/40/30 of Each
Cal Row/AD
Push-Ups
Front Squats 115/80 m&sm95/65
Pull-Ups
S2O   '  '

DEATH BY...
Target Burpees
TTB / LL
  Alt. the moverments - Min 1 is 1 Target Burpess, Min 2 is 2 TTB...etc.

0% 0%


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