Most Recent Benchmark was CHRISTINA on Feb 27,2017 (453 days ago)

Friday Feb 2,2018

020218


Reps

WOD - 15 Min AMRAP

Wall Ball 20/15 @ 10'/9' m15/10 @ 9'/9'
Burpee
Weighted Step-Ups 40#/30# to 20'/20' m35#/25# to 20'/16'
    1+1+1, 2+2+2, 3+3+3...etc

EXTRA CREDIT - Pick One
SKILL SESH - Alt. OTM 8
1-3 RMU/BMU -or- Butterfly/Kipping/Regular Pull-Up
3-20 TU's/DU's

-or-

CORE SLAM - Alt. OTM 8
30 Sec. Max Hollow Rocks
30 Sec. Max Plank Hold

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