Most Recent Benchmark WOD was CHRISTINA on Feb 27,2017 (361 days ago)

Monday Jan 29,2018

012918


Time

WOD
- 20 Min Cap
  21-15-9
    OHS 95/65 m&sm75/55  
    Ring Dips  
...and then immediately after all 3 Rds of Couplet...
  9-15-21
    DL 185/125 m&sm135/105
    HSPU / DB/KB Push Press

E.C. Alt. OTM 6
20 / 16 / 12 and Down GHD Back Ext. / Superman
Max Unbroken L-h Hold / Plank Hold

0% 0%


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