Most Recent Benchmark was CHRISTINA on Feb 27,2017 (453 days ago)

Friday Jan 26,2018

012618


Time

PARTNER WOD  
“Mini Van AAlten” – 12 Min AMRAP

1k Row while partner HS Hold / OH BB Hold
75 Wall Balls The Usual while partner HS Hold / OH BB Hold
Max Reps TTB / LL – one person at a time
    *partners can switch up at any time  

EXTRA CREDIT – Alt OTM 15
5 Banded Deadlifts – Pick your weight
12/10/8 Target Burpees  
20 and down GHD / Weighted Sit-Ups

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