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Friday Jan 12,2018

Rick S
**** TONIGHT'S 430P AND 530P ARE CANCELLED DUE TO WEATHER!!!  WE WILL POST ON FB ABOUT TMRW'S 9A COMMUNITY WOD ****

011218


Time

OLY - OTM 10

1 Pwr Cln + 1 H Sqt Cln

WOD - 20 Min Cap
40/32 CAL AD
40 Pull-Ups / Ring Rows
30 Thrusters 95/65 m75/55
30 Bar-Facing Burpees
20 Pull-Ups / Ring Rows
20 Clusters ' '

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