Most Recent Benchmark was CHRISTINA on Feb 27,2017 (572 days ago)

Wednesday Jan 10,2018

011018


Time

'GRANNIE' - 17 min cap

10-8-6-4-2
  C&J 135/95 m115/85 sm95/65
50-40-30-20-10
  DUs / 2 x Singles
  Sit-Ups*  

    *shoulders must break vertical plane of hips!

Extra Credit - Racing Time
Set Rower CPU to countdown from 500m
Row 500m AFAP and record time

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